Lakeshore CrossFit http://www.slidellcrossfit.com Lakeshore CrossFit--Lakeshore CrossFit en Copyright 2012 http://www.rssboard.org/rss-specification Evolution http://www.slidellcrossfit.com/blog.php?id=41286 Periodically we must go back and watch the videos that made our hearts race and get goose bumps all over.... well here is the one that sealed the deal for me, that made me realize my purpose. Nothing better in this world than to know your ON PURPOSE!
]]> http://www.slidellcrossfit.com/blog.php?id=41286 Sun, 05 Feb 12 00:00:00 -0600 2012 Games Season Is Upon Us http://www.slidellcrossfit.com/blog.php?id=41269

Open Gym

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LakeshoreCF_MedBalls_th.jpg

Affiliate Name: Lakeshore CrossFit

Affiliate Owner: Co Owners -- Brad Cobb & AJ Wrublewski

Affiliate Since: Aug 2009

Location: Mandeville, Louisiana

Square Footage: 2,000 sf

Number of Members? 85

Number of Trainers? 2 male/1 female

Describe your gym culture in one word: United

Most used piece of gear in your gym? Infinity rig

Advice you wish you had been given: Put systems in place as soon as you open up the doors that are duplicable on the business end.

What question you would love to ask other affiliate owners: Ideas for sport, recreation, and events

Workout or movement that elicits the most groans in your affiliate: Running

Coolest WOD: Team WODs

Favorite CrossFit saying: What brings people together is "shared agony and laughter."

Complete the sentence: CrossFit should . . . dominate the fitness industry.

WOD

 Snatch work (20 min)

then...

21-15-9

 Snatch Grip Deadlift 185/115

Knees 2 Elbows

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Stephen C.

 

WOD

800m run

70 sit-ups

60 walking lunges

50 KBS 1.5/1

400m run

30 Wall Balls 20/14

20 Pull-Ups

10 Pistols (each leg)

]]> http://www.slidellcrossfit.com/blog.php?id=41193 Thu, 02 Feb 12 00:00:00 -0600 Biggest Loser Bob Harper and CrossFit http://www.slidellcrossfit.com/blog.php?id=41221 ]]> http://www.slidellcrossfit.com/blog.php?id=41221 Thu, 02 Feb 12 00:00:00 -0600 WOD http://www.slidellcrossfit.com/blog.php?id=41155

Emily B.

WOD

10 Min AMRAP

3 Thrusters 115# / 80#

6 Burpees

9 DU's

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WOD

Weighted Pull-Ups 1-1-1-1-1

7 rounds for time of:

7 C2B Pull-Ups

7 Hang Cleans 135#/95#

7 Box Jumps 30"/24"

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Stephanie G.

WOD

Back Squat 3-3-3-3-3

then...

5 Rounds for time of:

5 Front Squats 135/95

 5 Wall Climbs

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"Open Gym" 8-9am

Advocare mixer Mandeville Sports Complex

@ 9:15


 

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9-15-21-15-9

Med-ball clean 20# / 14#

Pull-ups

Box jumps 24" / 20"

For Time!





 

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