Lakeshore CrossFit http://www.slidellcrossfit.com Lakeshore CrossFit--Lakeshore CrossFit en Copyright 2010 http://www.rssboard.org/rss-specification Labor Day http://www.slidellcrossfit.com/blog.php?id=16470 We will be closed Monday Sept. 6th

in observance of Labor Day! ]]> http://www.slidellcrossfit.com/blog.php?id=16470 Sun, 05 Sep 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16442 WOD

complete 5 rounds for time of:

10 Burpees

15 Pull-Ups

20 Wall Balls 20/15

 

 

 

]]> http://www.slidellcrossfit.com/blog.php?id=16442 Sat, 04 Sep 2010 00:00:00 -0500 Still Gives Me Chills! http://www.slidellcrossfit.com/blog.php?id=16422

We are currently looking for like minded individuals committed to a higher standard. One of our screening methods is having people watch this video. So watch this video and if it doesn't speak to you in anyway, don't bother coming! If it does then contact us to schedule a free trial session. 

]]> http://www.slidellcrossfit.com/blog.php?id=16422 Fri, 03 Sep 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16393 WOD

Strength

Overhead Squat

5-5-3-3-1-1

Met-Con

100 Box Jumps (20") For Time



 

]]> http://www.slidellcrossfit.com/blog.php?id=16393 Fri, 03 Sep 2010 00:00:00 -0500 wod http://www.slidellcrossfit.com/blog.php?id=16341 WOD

40 Sit-ups

30 Overhead Lunges (45# / 25#)

20 Med-Ball Cleans (20# / 14#)

3 Rnds For Time!

  ]]> http://www.slidellcrossfit.com/blog.php?id=16341 Thu, 02 Sep 2010 00:00:00 -0500 Great Vid! http://www.slidellcrossfit.com/blog.php?id=16263

2010 Washington State CrossFit Sectionals from Jeremy Grubaugh on Vimeo.

]]> http://www.slidellcrossfit.com/blog.php?id=16263 Wed, 01 Sep 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16262 AMRAP 3

Deadlift

Hang Clean

Push Press

Back Squat

With a continously running clock, you will have 3 min to complete as many reps as possible for each movement for a total working time of 12 min. Post load and combined total # of reps to comments.

]]> http://www.slidellcrossfit.com/blog.php?id=16262 Wed, 01 Sep 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16212 WOD

10-9-8-7-6-5-4-3-2-1

Ring Push-ups

SDLHP 95# / 65#

For Time! ]]> http://www.slidellcrossfit.com/blog.php?id=16212 Tue, 31 Aug 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16137 "Daniel"
For time:
50 Pull-ups 
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

daniel-th.jpg

Enlarge image

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

]]> http://www.slidellcrossfit.com/blog.php?id=16137 Mon, 30 Aug 2010 00:00:00 -0500 WOD http://www.slidellcrossfit.com/blog.php?id=16058 WOD

Tension Band Work

&

150 Wall Balls

For Time!

]]> http://www.slidellcrossfit.com/blog.php?id=16058 Sat, 28 Aug 2010 00:00:00 -0500