Welcome to Lakeshore CrossFit
Our goal at Lakeshore CrossFit is to provide a sanctuary for those that covet genuine fitness instead of the appearance of fitness. Learn more»
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Understanding CrossFit
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What is fitness?
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Calendar of Events
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July 2010 |
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September 8th, 2010
Early Class
more info »
September 9th, 2010
Early Class
more info »
September 14th, 2010
Early Class
more info »
September 15th, 2010
Early Class
more info »
September 17th, 2010
Early Class
more info »
Lakeshore CrossFit Blog
Sunday, 09.05.10: Labor Day
We will be closed Monday Sept. 6th
in observance of Labor Day!
Saturday, 09.04.10: WOD
WOD
complete 5 rounds for time of:
10 Burpees
15 Pull-Ups
20 Wall Balls 20/15
Friday, 09.03.10: Still Gives Me Chills!
We are currently looking for like minded individuals committed to a higher standard. One of our screening methods is having people watch this video. So watch this video and if it doesn't speak to you in anyway, don't bother coming! If it does then contact us to schedule a free trial session.
Thursday, 09.02.10: wod
WOD
40 Sit-ups
30 Overhead Lunges (45# / 25#)
20 Med-Ball Cleans (20# / 14#)
3 Rnds For Time!
Wednesday, 09.01.10: Great Vid!
Wednesday, 09.01.10: WOD
AMRAP 3
Deadlift
Hang Clean
Push Press
Back Squat
With a continously running clock, you will have 3 min to complete as many reps as possible for each movement for a total working time of 12 min. Post load and combined total # of reps to comments.
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