Friday, 07.30.10: AGAINFASTER 2010 HIGHLIGHT VIDEO

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WOD

Start with 100 double unders

20-15-10-5 of:

Wall Balls 20/14

Ring Rows

End with 100 double unders

For Time!

2 Comments:

1. 10:57
Comment by Dain — July 31, 2010 at 10:28am
2. 8:29 did pull ups instead of ring rows
First 100 du were unbroken
Comment by Brad — July 31, 2010 at 5:15pm

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