Thursday, 07.29.10: WOD

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WOD

21-15-9

Ball Slams 15 lb

Ring Dips

Burpees

For Time!

2 Comments:

1. 10:03
green strap
Comment by Dain — July 29, 2010 at 9:18pm
2. 10 sets of 2 tension band thrusters. 65#
Did tuesdays WOD
Comment by AJ — July 30, 2010 at 8:35am

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