Saturday, 01.28.12: WOD

WOD

"Open Gym" 8-9am

Advocare mixer Mandeville Sports Complex

@ 9:15


 

Friday, 01.27.12: WOD

WOD

9-15-21-15-9

Med-ball clean 20# / 14#

Pull-ups

Box jumps 24" / 20"

For Time!





 

Thursday, 01.26.12: WOD

Get Your LCF Performance & Nutrition Log!

WOD

3 DL's 225 / 155

6 HSPU

9 ABMAT SU's

10 Rnds For Time!





 

Wednesday, 01.25.12: WOD

WOD

Weighted Pull-Up 3-3-3-3-3

then...

50-40-30-20-10 reps of:

Squats

KBS 1.5/1

Tuesday, 01.24.12: WOD

WOD

complete 4 rounds for time of:

50 Double Unders

30  Bar Dips

400m run

Monday, 01.23.12: WOD

WOD

Power Clean 3-3-3-3-3

then...

"Get a Grip"

5 Squat Cleans 155 / 100

10 Pull-ups

15 K2E

3 rounds for time!

Saturday, 01.21.12: WOD

WOD

"Open Gym"